Class starting at 8:30 am, until 10:00 am, and an evening class from 17:30 am till 19:00 pm. Saturday’s there is one class at 9:00 am till 11:00 am.
Every week day you will have a morning class starting at 8:30am, until 11:00am, and an evening class from 17:30pm till 19:00pm. Saturday’s there is one class at 9:00am till 11:00am.
Every day we have a different focus in class, but all classes follow the same structure.
- Warm up
- Cool down/some banter
The workouts, or in CrossFit terms, WOD (workout of the day) is different every day and makes sure you will be challenged differently every day. The workouts always vary in intensity, focus, technique, time,…
And your first class is free!