class starting at 9am, until 10:30, and an evening class from 5:30 till 7:00pm. Saturday’s there is one class at 9:30
Every week day you will have a morning class starting at 9am, until 10:30, and an evening class from 5:30 till 7pm. Saturday’s there is one class at 9:30.
Every day we have a different focus in class, but all classes follow the same structure.
- Warm up
- Cool down/some banter
The workouts, or in CrossFit terms, WOD (workout of the day) is different every day and makes sure you will be challenged differently every day. The workouts always vary in intensity, focus, technique, time,…
And your first class is free!