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CrossFit is a high-intensity fitness program that incorporates elements from various sports and types of exercise to improve overall physical fitness. The program consists of constantly varied; functional movements performed at a high intensity. CrossFit workouts are typically short, intense, and designed to challenge the body in various ways.

A typical CrossFit program includes a combination of strength training, cardiovascular exercise, and gymnastics. Participants perform a range of exercises, such as weightlifting, running, jumping, rowing, and bodyweight movements like pull-ups, push-ups, and squats. These exercises are combined in a variety of ways, often in a timed format, to create a workout that is both challenging and effective.

The program is designed to improve overall fitness, including endurance, strength, flexibility, speed, power, agility, coordination, and balance. Workouts are scaled to fit the fitness level of each participant, so athletes of all levels can participate in the program.

In addition to the physical training, CrossFit also emphasizes nutrition, recovery, and the sense of community.