Strength and Combat Conditioning Classes
Fight Club: Tuesday, Thursday 8am-9am & 4pm-5pm.
CrossFit Siam Strength & Combat Conditioning
Wrecking Ball
A class where you are the master of your timer. You’ll be given a set time to finish a variety of exercises, where you will decide the weights used and the intensity. The exercises will vary from bodyweight movements to weighted movements but will be catered for everyone’s level.
A fun class if you are new to fitness. A solid workout if you want to pick up the pace an extra notch.
Time Frame: 60-75min
Level: open for all levels
Shredder
This class will give no inch of your body a rest. This high intensity class will ramp up your heart rate in no time, but will let it rest just enough to be able to pick it right back up. The Shredder will literally shred your body, and push you to your limits. This interval session will definitely be one on your agenda.
Structure: Different work rest intervals for several rounds, moving through different exercises. The exercises will vary every session. Weights will be used according to your level.
Time Frame: 60-75min
Level: open for all levels
Fight Club
This conditioning class is based on preparing martial artists for their fight. As most fights, whether it be Muay Thai, BJJ, or MMA vary between 3 and 5 min, this class is structured to condition fighters for these time periods. 5 rounds of 5 minutes with 1 min break in between the rounds, with fighter-specific movement, is just what you need to get your cardio ramped up for your upcoming bout, or just if you want to feel what it’s like to train like a champ.
Time Frame: 60-75 min
Level: open for all level
Siam Reaper:
This is our signature class that only runs once a week, and there’s good reason for it. We will push you to and beyond your mental and physical limits.
The class consists of a variety of functional movements that will change from week to week. The class will be interval based, but the layout and times are up to the coach!
If you’re an athlete or consider yourself fit, this is a great test. This class isn’t designed for beginners and we will hold no hostages, if you’re a struggler, you’re out!
Time Frame= 90 minutes
Level = Advanced
